What is Acupressure
Acupressure is a traditional healing practice that is used in Traditional Chinese Medicine (TCM). It has been practiced for thousands of years.
In TCM, a person's health is determined by Qi, which is the life force energy that flows through all living things. When a person's Qi is blocked or imbalanced, it causes ill-health in physical, emotional and mental symptoms.
Qi flows through the body through a network of energy channels called meridians. Much in the same way that blood flows through the nervous system network of arteries and veins. Along the meridians are different acupoints, or concentrations of energy.
Acupressure aims to restore balance and harmony in the mind and body by restoring the free-flow of Qi in the body.
It involves the prolonged application of pressure using fingers, thumbs, elbows and palms at different acupoints where energy is blocked.
What it helps with
- Chronic or acute pain relief
- Digestive & bowel problems
- Circulation problems
- Stiffness and immobility
- Headaches and migraine
- Anxiety and stress
- Depression & Mood Disorders
- Insomnia
- Low energy & lack of life
What is Reiki
Reiki is an ancient Japanese healing practice. The word Reiki comes from the Japanese words Rei, meaning 'universal', and Ki, meaning 'life energy'.
Reiki is based on the Japanese philosophy that a universal life force energy runs through all living beings in the universe, and that this is what promotes life, health and overall well-being.
Practitioners use their hands to channel energy into a recipient's body, either through light touch or by hovering their hands over specific parts of the body.
Read more about the difference between touch and non-touch reiki.
What it helps with
- Relaxation
- Anxiety & Stress
- Depression
- Low Energy
- Lack of Confidence
- Self-Awareness
- Emotional Healing
What is Coaching
Coaching is a way to address different emotional difficulties through primarily talking. I use different visual tools to help make sense of complex emotions and connect with them more easily.
Coaching focuses on emotional healing, manifesting dreams and setting up a soul-centred service. We use different tools to help you identity what's blocking you and to address them.
Coaching is a mix of empathic listening, self-reflection tools and practical guidance.
What it helps with
- Anxiety & Stress
- Depression
- Lack of Confidence
- Self-Awareness
- Emotional Healing
- Relationships
- Empowerment